Take 1/2 tsp daily for the fist 4 days. For the next 4 days, take 1/2 tsp twice daily. Thereafter, take 1/2 tsp 3 times daily, or directed by a healthcare practitioner. Take with food and avoid taking at bedtime. Consult a healthcare practitioner if symptoms worsen. Consult a healthcare practitioner prior to use if you are pregnant of breastfeeding. Some people may experience temporary mild gastrointestinal bloating, constipation or indigestion (>0.5%). Use for a minimum of 4 weeks to see beneficial effects.