Take on an empty stomach in morning with plenty of water. For general health support and immune functions: Adults take 4-6 capsules per day. Teens take 2-4 capsules per day. Children take 1-2 capsules per day (open capsules and mix powder into food, juice or water). Pregnant women take 2-4 capsules daily for first trimester and up to 6 capsules daily in second & third trimester. Recommended dosages are approximate. You are unique so please find your own unique dose.* * Statements not evaluated by food & drug administration. Use at own risk.